Edible Cooking Oil

PUTHIYAS

Edible Virgin Coconut Oil
(Cold Pressed)

Edible Virgin Coconut Oil has a broad spectrum of uses in the Indian kitchen, mostly the tropical states of India. It is impeccably apt for sautéing, roasting and frying. It can also be used as a healthy swap for butter in making baked products which promotes the rich aroma and flavour of the dishes. It delivers an exotic taste and great texture to foods. Always prefer virgin coconut oil for the superlative quality.

Benefits

Promotes Levels of HDL Cholesterol

As per the studies, coconut oil improves the levels of HDL cholesterol (good cholesterol) which assists in promoting heart health. Always remember to use it sparingly; moderation is the key towards good health.

Digestive Health

The essential fatty acids in coconut oil include lauric acid and monolaurin possesses strong antimicrobial, antibacterial and antiviral properties. These properties assist in managing various bacteria, fungi and parasites that cause several gut issues.

Supports Heart Health

Several studies conducted on heart disease patients, it was noted that a diet rich in virgin coconut oil indicated an increase in good cholesterol and a decrease in bad cholesterol. Many evidence shows that almost 50% of fats found in coconut oil are medium-chain triglycerides (MCTs), such as lauric acids which are assimilated easily by the intestine and can be used by the body to make energy.

Weight Loss

Researches shows that coconut is beneficial in burning the adamant fat in the abdomen and aids in losing weight. Coconut oil as compared to all other edible oils is easy to digest and aids in proper working of the thyroid and endocrine system. coconut oil can boost the body’s metabolic rate by getting rid of the stress on the pancreas by burning energy and aids obese people to lose weight.